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“Can I have fun at a theme park when pregnant?” My answer is yes! With a little preparation, so many magical moments can be had. Whether you’re going for the first time or for a “babymoon,” these are the tips for going to Disney when pregnant that you must know.

Tips for Going to Disney When Pregnant

Walt Disney’s original vision for his theme parks was a place where families experienced things together. My recommendations are all based on personal experience. You should always consult your physician if you have any specific questions or concerns. These tips for going to Disney when pregnant will help you make the most of your vacation!

1. Get a Physical Map

Utilize free transportation to save money on your Disney vacation

First, grab a map and timesheet when entering the park. Even in this technologically advanced era, I never want to worry that technology will fail me in my time of need. If a map gets you to the closest restroom quickly during an emergency situation, it will be worth its weight in gold.

2. Use Genie+ Reservations

Going to Disney while pregnant doesn’t mean you can’t ride anything. A good rule of thumb is if it doesn’t have a height requirement, you can ride it. If you have any doubt, however, don’t ride. Taking advantage of Genie+ will cut down on wait times which means less time on your feet standing in line!

3. Be Comfortable

Wear comfortable clothes at all times and wear a layer if necessary. Florida weather can be unpredictable at times. Most indoor shows and restaurants usually have the air conditioner running full blast so having a light jacket might not be a bad idea. In California, layers are a must for when the sun goes down!

4. Pack Snacks

Smokejumpers Grill food at Disney California Adventure.

Disney parks allow most outside foods, so take advantage of this flexible rule. I highly recommend packing a bag or lunch box full of food you can eat. A reusable water bottle is a priceless resource. Staying hydrated is so important.

5. Hydrate as Often as You Can

Millennium Falcon at Galaxy's Edge

Quick-service restaurants will give you a free cup of water upon request. The amount of snacks to pack is really up to your discretion. Disney has improved at providing healthier food options, so consider that when planning your bag. Of course, the occasional indulgence is perfectly acceptable, especially at Disney Parks!

6. Take Breaks

Pregnant at Disney-tips and advice.

Throughout your pregnancy, you must listen to your body. You can overexert yourself easily and quickly. I often found a shady spot to rest while waiting on others as much as possible. Enjoy as much free water from the quick-service restaurants as you want.

If you ever start to feel sick or dizzy, get the attention of any Disney cast member, and they will get the necessary EMT personnel to you as soon as possible.

7. Use Baby Care Centers

signage for baby care center in magic kingdom

All Disney parks have Baby Care Centers. First-time parents might be confused as to why this is important to know about before their baby is born. These centers are a great place to recharge. They have many amenities you might find in your hotel room without having to leave the park.

Baby Care Centers are full-service facilities with private nursing rooms with rocking chairs, changing rooms with tables, feeding areas with highchairs, a kitchen with a microwave, oven, and sink, and a main room with a TV, chairs, and sofa.

All centers have an on-site shop fully stocked with formula, baby food, juice, diapers, wipes, sunscreen, over-the-counter medications, and clothing available for purchase. Accidents happen, and supplies run out. It’s good to know Disney has a backup plan on-site for you.